With the upcoming MUVFit fitness program changes, going away from the app and phone use and switching to cool new tablets on each rack, I wanted to talk a little about programming, how we do it, and how to build the perfect workout program. Warning – this gets a little
There’s a reason why celebrities and other highly successful people hire personal trainers and coaches: IT WORKS. And, that is why so many people are turning to personal coaches to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality More than 91% of
With the summer on the way, you may be feeling antsy to get out of the gym and start doing other activities that allow you to take in the warmer weather. Whether your passion is running, rollerblading, swimming, playing a game of tennis with a friend, or hitting the water for
As you may not know I was lucky enough to go on a nice vacation a couple weeks ago to beautiful St. John in the Virgin Islands with some great friends. If you’ve never been, it’s a beautiful place. It’s very close to St. Thomas but without all the commercialism and
Have you ever considered hiring a personal trainer? If so, you have probably found the biggest obstacle to be the expense. Like most things, personal trainers worth hiring are typically quite expensive – and for good reason. The difference between a quality coach and an inexperienced, cheap option could be
These ten tips will help you survive the holidays with no added weight gain.
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